Meditation for Beginners

[CianWaya]

Hi, I have read quite a bit about general meditation and techniques. Does anyone have any certain techniques or tips for starters? I have done deep-breathing where I imagine like a gold glitter filled air going in and black smog coming out. Any other advice anyone has?

[NeoeN]

This thread covers it pretty well. http://www.occultforums.net/beginner-information/2742-meditation.html

[Dorje]

This is a good basic guided practice on youtube.

http://www.youtube.com/watch?v=jSE91ZcP0uc&list=UUImYogn-FXSu5nlVHx4GUhw&index=6&feature=plcp

[Lee]

dont forget to build the wall it helps too