Waking Sleep Paralysis: The Holy Grail For New Lucid Dreamers & OBEers :

YouTube - Waking Sleep Paralysis: The Holy Grail For New Lucid Dreamers & OBEers - Lucidology 101 Part 2

Commanding your body to fall asleep quickly is *absolutely key* to having lots of fun OBEs and lucid dreams.

The "Stop Drop & Roll Sleep" Command To Fall Asleep Fast:

YouTube - The Stop Drop & Roll Sleep Command To Fall Asleep Fast - Lucidology 101 Part 3

5 New Sleep Commands To Trick Your Body Into Falling Asleep

2 New Sleep Starters:
Sleep Breathing
Stopped Eye Micromovements

3 New Sleep Triggers:
Pause Breaths
Muscle Twitching
Eye Movements

YouTube - 5 New Sleep Commands To Trick Your Body Into Falling Asleep - Lucidology 101 Part 4

This methods are great for those who don't fill comfortable with visualization methods