So I've been trying to make some type of magical path work for me but I am terrible at meditation. Practice makes perfect, but it's hard to practice when I literally seem incapable of taking a deep breath. The act itself stresses me out and yes I'm "doing it wrong" I'm sure but I don't know how better to do it. Also, it's hard not to swallow spit or to breathe hard or anything and then I worry I'm not "sitting still" enough. Does anyone else have this issue/a solution to it?
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