Kriyas - Kundalini exercise Kriyas - Kundalini exercise - Page 3
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Thread: Kriyas - Kundalini exercise

  1. 01-17-2009 #21
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    Lady Dunsany Guest

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    Quote Originally Posted by Daniel View Post
    I have performed this breathing exercise before.. You have to make sure that while exhaling, you draw your stomach back and up forcefully (using your diaphragm) to get the full effect. Once the rhythm was built up, it made me feel very warm!
    The first time I did this I passed out. I of course have gotten better.
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  2. 01-17-2009 #22
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    Lady Dunsany Guest

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    Thank you for this. Beginners could benefit. I sometimes am so much in my own world I forget most do not know. I have to come out of the astral more often I guess.
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