So a little background really fast. I am currently being kicked out of the Army because I picked up an immune disease in Iraq my first trip back in 2006 where my immune system creates too many histimines (sp?) now. Literally, I've been itching for 3 years, every day, all day.
I tried meditating some last night because I'm hoping to train myself to put the itching into my subconcious and not even feel it as this is something that I will have to live with for the rest of my life. The only problem was, as I was doing the breathing, thinking "in, out, in, out" and focusing on the location of my pituitary gland I couldn't help but be distracted by the itching some where on my body.
Does anyone have some kind of concentration helping technique or some kind of advice?
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