Sugar (even fruit) and meat are good things to abstain from when connecting with nature. this all depends on the thing you are trying to accomplish.
in the Necronomicon, a celibate fast is necessary (and the whole point of the book) to open the gateways to the planets.
also, in druidic culture/religion, eating ONLY the sabbat plants for each season and abstaining from most meat save the occasional cornish game hen, is the best way to practice this, nothing I have done, but plan to do some year.
I have seen a thousand thousand civilizations rise and fall upon the Mother of All Things. As pipes play, echoing off the mountains and across the Ocean, until it fades at the edge of time, the end of All... - book of the gate called pan
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