What does everyone do to relax? I go in my bathroom and sing Pink Floyd at the top of my lungs, then I go out and work in my garden.
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What Do You Do To Relax?
What does everyone do to relax? I go in my bathroom and sing Pink Floyd at the top of my lungs, then I go out and work in my garden.
Meditation and Breathing exercises.
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I light a candle and have a herbal bath. Sometimes I relax through doing rituals.
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It depends on how much time I have and if I'm alone or not.
Breathing control (4:4:4:4) for a quick fix if I need maximum concentration and control at that moment,
listening to music (this depends on what made me tense),
meditation ( started with breathing exercise - I'm still not able to meditate right away - I need a longer intro. ) or
taking a longer bubble bath with few candles around and music if possible.
If the cause of my tenseness is a human being, that is: his/her actions, I either become Very quiet or explode - depending on what he/she did - and sort things out with him/her. For years I used to go over such things and keep them for myself - it just made me sick and drowned my self-esteem.
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masturbation!
J/k
I listen to music and take a nap
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