Kriyas - Kundalini exercise
Hello. So I have a question referencing an exercise from Modern Magick by Donald Michael Kraig.
In the 10th chapter, page 446 he gives an exercise where you basically sit and inhale then exhale several times sharply using your stomach while visualizing your breath/energy traveling down and then back up and out of your body.
The result of this is something called kriyas, or a pleasurable, uncontrollable shake or shiver that in his case escalated to a fairly extreme level.
Has anyone done this exercise with success? Personal stories? If one is aware of any videos with someone demonstrating the proper breathing technique that would be very useful.
Thanks.