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Thread: Meditation for Beginners

  1. #1
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    Default Meditation for Beginners

    Hi, I have read quite a bit about general meditation and techniques. Does anyone have any certain techniques or tips for starters? I have done deep-breathing where I imagine like a gold glitter filled air going in and black smog coming out. Any other advice anyone has?

  2. #2
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    Default

    This thread covers it pretty well. http://www.occultforums.net/beginner...editation.html

  3. #3
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    Dorje Guest

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    This is a good basic guided practice on youtube.

    http://www.youtube.com/watch?v=jSE91...6&feature=plcp

  4. #4
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    Lee Guest

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    dont forget to build the wall it helps too

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